Rice Cracker (spiced Flavor)

Rice Cracker (spiced Flavor) by Hubei Wolonhshengchu Food has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

Rice Cracker (spiced Flavor) contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 63.6 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (9.1 g), sodium (424.2 mg). Overall that places it in band D.

About 22 g of Rice Cracker (spiced Flavor) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 0 g sugar and 18.2 g fat (9.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.