Kornmo Med Fullkorn

Kornmo Med Fullkorn by Göteborgs has 437 kcal per 100 g. One serving (9 g) is about 39 kcal.

Kornmo Med Fullkorn contains 9 g of protein per 100 g — about 0.8 g per 9 g serving.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (12 g), sodium (590 mg); points in favor come from fiber (6.5 g), protein (9 g). Overall that places it in band C.

About 23 g of Kornmo Med Fullkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 12 g sugar and 13 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.