Snacks · Nutrition facts

Micro Popcorn

by Unil as

464 kcal per 100 g, with 8.4 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Micro PopcornNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
8% of calories
62 g
Carbs
56% of calories
18 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar0.7g
Saturated fat4.3g22% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7035620041389 · Data last verified:

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Barcode

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7035620041389

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Common questions

How many calories are in Micro Popcorn?

Micro Popcorn by Unil as has 464 kcal per 100 g.

How much protein is in Micro Popcorn?

Micro Popcorn contains 8.4 g of protein per 100 g.

Is Micro Popcorn low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Micro Popcorn high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Micro Popcorn a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Micro Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (4.3 g), sodium (600 mg); points in favor come from fiber (9.5 g), protein (8.4 g). Overall that places it in band C.

How much Micro Popcorn is 100 calories?

About 22 g of Micro Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Micro Popcorn high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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