Recovery Whey Formula

Recovery Whey Formula by 4Energy has 352 kcal per 100 g. One serving (60 g) is about 211 kcal.

Recovery Whey Formula contains 17.3 g of protein per 100 g — about 10.4 g per 60 g serving.

Yes — 17.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (68.7 g per 100 g, of which 39.3 g is sugar).

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (39.3 g); points in favor come from protein (17.3 g). Overall that places it in band C.

About 28 g of Recovery Whey Formula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.