Queijo Fresco Barrar

Queijo Fresco Barrar by Continente has 283 kcal per 100 g. One serving (100 g) is about 283 kcal.

Queijo Fresco Barrar contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

With 3.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (560 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 35 g of Queijo Fresco Barrar equals 100 kcal.

Per 100 g it has 2.9 g sugar and 25.9 g fat (18 g saturated). Fat provides 82% of its calories, so portion size matters most here.