Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192117596 · Data last verified:
Compare Protein Raisin Bran with another foodLog Protein Raisin Bran in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Protein Raisin Bran?
Protein Raisin Bran by Kellogg's has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.
How much protein is in Protein Raisin Bran?
Protein Raisin Bran contains 14.8 g of protein per 100 g — about 9 g per 61 g serving.
Is Protein Raisin Bran a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Raisin Bran high in carbs?
Yes — carbohydrates provide 80% of its calories (75.4 g per 100 g, of which 23 g is sugar). It also delivers 9.8 g of fiber.
Is Protein Raisin Bran high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Protein Raisin Bran a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Protein Raisin Bran have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g), sodium (426.2 mg); points in favor come from fiber (9.8 g), protein (14.8 g). Overall that places it in band C.
How much Protein Raisin Bran is 100 calories?
About 29 g of Protein Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API