Nuts & Seeds · Nutrition facts

Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne

726 kcal per 100 g, with 16.8 g protein, 5.4 g carbs and 67.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerneNutri-Score CCompare
Amount

Showing values for 100 g

726 kcal
Calories
36% of a 2000 kcal day
16.8 g
Protein
10% of calories
5.4 g
Carbs
3% of calories
67.9 g
Fat
87% of calories
Macro split
Protein 10%Carbs 3%Fat 87%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar5.4g
Saturated fat11.5g57% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458140119 · Data last verified:

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4061458140119

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Common questions

How many calories are in Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne?

Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne by Farmer naturals has 726 kcal per 100 g. One serving (30 g) is about 218 kcal.

How much protein is in Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne?

Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne contains 16.8 g of protein per 100 g — about 5 g per 30 g serving.

Is Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (726 kcal), saturated fat (11.5 g); points in favor come from fiber (12.8 g), protein (16.8 g). Overall that places it in band C.

How much Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne is 100 calories?

About 14 g of Premium-nussmix - Extra Mit Mandeln, Cashew-, Para-, Pekan-, Macadamia-nusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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