Nuts & Seeds · Nutrition facts

Pecan Nuts

by K-Classic

731 kcal per 100 g, with 11 g protein, 7.5 g carbs and 72 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Pecan NutsNutri-Score CCompare
Amount

Showing values for 100 g

731 kcal
Calories
37% of a 2000 kcal day
11 g
Protein
6% of calories
7.5 g
Carbs
4% of calories
72 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar4.1g
Saturated fat6.9g34% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium409mg9% DV
Calcium69.8mg5% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367117893 · Data last verified:

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4063367117893

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Common questions

How many calories are in Pecan Nuts?

Pecan Nuts by K-Classic has 731 kcal per 100 g.

How much protein is in Pecan Nuts?

Pecan Nuts contains 11 g of protein per 100 g.

Is Pecan Nuts a good source of protein?

Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Pecan Nuts high in saturated fat?

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pecan Nuts low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pecan Nuts a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pecan Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (731 kcal), saturated fat (6.9 g); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band C.

How much Pecan Nuts is 100 calories?

About 14 g of Pecan Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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