Macadamia Nuts

Macadamia Nuts by H&b has 762 kcal per 100 g.

Macadamia Nuts contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (762 kcal), saturated fat (10.5 g); points in favor come from fiber (3.8 g), protein (13.2 g). Overall that places it in band C.