Nuts & Seeds · Nutrition facts

Pecan Nut Pieces

by Real Food Source

730 kcal per 100 g, with 9.6 g protein, 5.4 g carbs and 72.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Pecan Nut PiecesNutri-Score CCompare
Amount

Showing values for 100 g

730 kcal
Calories
36% of a 2000 kcal day
9.6 g
Protein
5% of calories
5.4 g
Carbs
3% of calories
72.6 g
Fat
92% of calories
Macro split
Protein 5%Carbs 3%Fat 92%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.6g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium409mg9% DV
Calcium69.8mg5% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060588005434 · Data last verified:

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5060588005434

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Common questions

How many calories are in Pecan Nut Pieces?

Pecan Nut Pieces by Real Food Source has 730 kcal per 100 g.

How much protein is in Pecan Nut Pieces?

Pecan Nut Pieces contains 9.6 g of protein per 100 g.

Is Pecan Nut Pieces high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Pecan Nut Pieces low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecan Nut Pieces a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pecan Nut Pieces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (730 kcal), saturated fat (6.6 g); points in favor come from fiber (8.3 g), protein (9.6 g). Overall that places it in band C.

How much Pecan Nut Pieces is 100 calories?

About 14 g of Pecan Nut Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Nut Pieces high in calories?

Yes — 730 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 365 kcal.

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