Other · Nutrition facts

Pitted Black Olives

142 kcal per 100 g, with 1.2 g protein, 1.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 16 g
Low carb
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Pitted Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
4% of calories
1.4 g
Carbs
4% of calories
14 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.5g
Saturated fat2g10% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600174303 · Data last verified:

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Barcode

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4088600174303

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Common questions

How many calories are in Pitted Black Olives?

Pitted Black Olives by Aldi has 142 kcal per 100 g. One serving (16 g) is about 23 kcal.

How much protein is in Pitted Black Olives?

Pitted Black Olives contains 1.2 g of protein per 100 g — about 0.2 g per 16 g serving.

Is Pitted Black Olives keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pitted Black Olives high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Pitted Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

How much Pitted Black Olives is 100 calories?

About 70 g of Pitted Black Olives equals 100 kcal.

Is Pitted Black Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14 g fat (2 g saturated). Fat provides 92% of its calories, so portion size matters most here.

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