Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463933607 · Data last verified:
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Common questions
How many calories are in Parma Ham?
Parma Ham by Aldi, Jomi has 253 kcal per 100 g. One serving (30 g) is about 76 kcal.
How much protein is in Parma Ham?
Parma Ham contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.
Is Parma Ham a good source of protein?
Yes — 27 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Parma Ham keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parma Ham high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Parma Ham high in sodium?
Yes — 1840 mg of sodium per 100 g, about 80% of the daily value.
Why does Parma Ham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (1840 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Parma Ham is 100 calories?
About 40 g of Parma Ham equals 100 kcal.
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