Bauern-schinken

Bauern-schinken by K-Classic has 243 kcal per 100 g. One serving (13 g) is about 32 kcal.

Bauern-schinken contains 26 g of protein per 100 g — about 3.4 g per 13 g serving.

Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1967 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 41 g of Bauern-schinken equals 100 kcal.