Meat · Nutrition facts

Smokey Bbq Pork Shoulder Steak

259 kcal per 100 g, with 27 g protein, 2.4 g carbs and 15.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Smokey Bbq Pork Shoulder SteakNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
27 g
Protein
42% of calories
2.4 g
Carbs
4% of calories
15.3 g
Fat
54% of calories
Macro split
Protein 42%Carbs 4%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat5.4g27% DV
Cholesterol0.4mg0% DV
Sodium384mg17% DV
Potassium1700mg36% DV
Calcium130mg10% DV
Iron4.1mg23% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464630307 · Data last verified:

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4061464630307

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Common questions

How many calories are in Smokey Bbq Pork Shoulder Steak?

Smokey Bbq Pork Shoulder Steak has 259 kcal per 100 g.

How much protein is in Smokey Bbq Pork Shoulder Steak?

Smokey Bbq Pork Shoulder Steak contains 27 g of protein per 100 g.

Is Smokey Bbq Pork Shoulder Steak a good source of protein?

Yes — 27 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Smokey Bbq Pork Shoulder Steak keto-friendly?

With 2.4 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smokey Bbq Pork Shoulder Steak high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Smokey Bbq Pork Shoulder Steak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (27 g). Overall that places it in band C.

How much Smokey Bbq Pork Shoulder Steak is 100 calories?

About 39 g of Smokey Bbq Pork Shoulder Steak equals 100 kcal.

Is Smokey Bbq Pork Shoulder Steak a good source of potassium?

It is a good source: 1700 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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