Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0871392001018 · Data last verified:
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Common questions
How many calories are in Panko Japanese Style Crumbs?
Panko Japanese Style Crumbs by Heiwa has 110 kcal per 100 g. One serving (30 g) is about 33 kcal.
How much protein is in Panko Japanese Style Crumbs?
Panko Japanese Style Crumbs contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Panko Japanese Style Crumbs high in carbs?
Yes — carbohydrates provide 77% of its calories (21 g per 100 g, of which 1 g is sugar). It also delivers 1 g of fiber.
Is Panko Japanese Style Crumbs low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Panko Japanese Style Crumbs low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Panko Japanese Style Crumbs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Panko Japanese Style Crumbs is 100 calories?
About 91 g of Panko Japanese Style Crumbs equals 100 kcal.
Is Panko Japanese Style Crumbs a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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