Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0897671002729 · Data last verified:
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Common questions
How many calories are in I Love Pomegranates?
I Love Pomegranates has 88 kcal per 100 g.
How much protein is in I Love Pomegranates?
I Love Pomegranates contains 1.8 g of protein per 100 g.
Is I Love Pomegranates high in carbs?
Yes — carbohydrates provide 81% of its calories (20.4 g per 100 g, of which 15 g is sugar). It also delivers 4.4 g of fiber.
Is I Love Pomegranates high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 74% of its carbohydrates.
Is I Love Pomegranates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is I Love Pomegranates a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does I Love Pomegranates have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much I Love Pomegranates is 100 calories?
About 114 g of I Love Pomegranates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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