Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12082708 · Data last verified:
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Common questions
How many calories are in Le Pain Grillé?
Le Pain Grillé by pelletier has 81 kcal per 100 g. One serving (21 g) is about 17 kcal.
How much protein is in Le Pain Grillé?
Le Pain Grillé contains 2.6 g of protein per 100 g — about 0.5 g per 21 g serving.
Is Le Pain Grillé high in carbs?
Yes — carbohydrates provide 76% of its calories (15 g per 100 g, of which 0.5 g is sugar). It also delivers 1.1 g of fiber.
Is Le Pain Grillé low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Le Pain Grillé have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Le Pain Grillé is 100 calories?
About 123 g of Le Pain Grillé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Le Pain Grillé a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Le Pain Grillé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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