Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2992830002393 · Data last verified:
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Common questions
How many calories are in Pan De Espelta?
Pan De Espelta has 248 kcal per 100 g.
How much protein is in Pan De Espelta?
Pan De Espelta contains 9 g of protein per 100 g.
Is Pan De Espelta high in carbs?
Yes — carbohydrates provide 79% of its calories (48.4 g per 100 g, of which 1.5 g is sugar). It also delivers 1.6 g of fiber.
Is Pan De Espelta low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 48.4 g of carbs come from starch and fiber rather than sugar.
Is Pan De Espelta high in sodium?
Yes — 516 mg of sodium per 100 g, about 22% of the daily value.
Why does Pan De Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (516 mg); points in favor come from protein (9 g). Overall that places it in band B.
How much Pan De Espelta is 100 calories?
About 40 g of Pan De Espelta equals 100 kcal.
Is Pan De Espelta high in sugar or fat?
Per 100 g it has 1.5 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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