Pan Bauletto 8 Cereali E Soia

Pan Bauletto 8 Cereali E Soia by Certossa has 282 kcal per 100 g. One serving (50 g) is about 141 kcal.

Pan Bauletto 8 Cereali E Soia contains 12.4 g of protein per 100 g — about 6.2 g per 50 g serving.

Yes — 12.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (12.4 g). Overall that places it in band A.

About 35 g of Pan Bauletto 8 Cereali E Soia equals 100 kcal.

Per 100 g it has 3.8 g sugar and 4.6 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.