Hawaiian Hamburger Buns

Hawaiian Hamburger Buns by Lidl has 296 kcal per 100 g. One serving (71 g) is about 210 kcal.

Hawaiian Hamburger Buns contains 11.3 g of protein per 100 g — about 8 g per 71 g serving.

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (52.1 g per 100 g, of which 14.1 g is sugar). It also delivers 1.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 34 g of Hawaiian Hamburger Buns equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 14.1 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.