Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383203573 · Data last verified:
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Common questions
How many calories are in Pain Plat - Courge, Chou Frisé Et Betterave?
Pain Plat - Courge, Chou Frisé Et Betterave by President's Choice has 233 kcal per 100 g. One serving (172 g) is about 401 kcal.
How much protein is in Pain Plat - Courge, Chou Frisé Et Betterave?
Pain Plat - Courge, Chou Frisé Et Betterave contains 7.6 g of protein per 100 g — about 13.1 g per 172 g serving.
Is Pain Plat - Courge, Chou Frisé Et Betterave high in sodium?
Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.
Why does Pain Plat - Courge, Chou Frisé Et Betterave have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (465.1 mg). Overall that places it in band C.
How much Pain Plat - Courge, Chou Frisé Et Betterave is 100 calories?
About 43 g of Pain Plat - Courge, Chou Frisé Et Betterave equals 100 kcal.
Is Pain Plat - Courge, Chou Frisé Et Betterave a good source of calcium?
It is a moderate source: 145.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Pain Plat - Courge, Chou Frisé Et Betterave a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain Plat - Courge, Chou Frisé Et Betterave high in sugar or fat?
Per 100 g it has 5.8 g sugar and 9.9 g fat (4.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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