Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410040218 · Data last verified:
Compare this food with another foodLog Simply Ruffles - Sea Salted in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Simply Ruffles - Sea Salted?
Simply Ruffles - Sea Salted by Frito Lay, Ruffles has 240 kcal per 100 g. One serving (50 g) is about 120 kcal.
How much protein is in Simply Ruffles - Sea Salted?
Simply Ruffles - Sea Salted contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Simply Ruffles - Sea Salted low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Is Simply Ruffles - Sea Salted a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Simply Ruffles - Sea Salted have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.
How much Simply Ruffles - Sea Salted is 100 calories?
About 42 g of Simply Ruffles - Sea Salted equals 100 kcal.
Is Simply Ruffles - Sea Salted high in sugar or fat?
Per 100 g it has 2 g sugar and 12 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API