Other · Nutrition facts

Falafels

267 kcal per 100 g, with 8.3 g protein, 31.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 3 peces (60 g)
Good proteinHigh fiberPotassium
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FalafelsNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.3 g
Protein
12% of calories
31.7 g
Carbs
45% of calories
13.3 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.7g
Saturated fat0.8g4% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron2.9mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383866969 · Data last verified:

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0060383866969

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Common questions

How many calories are in Falafels?

Falafels by President's choice has 267 kcal per 100 g. One serving (60 g) is about 160 kcal.

How much protein is in Falafels?

Falafels contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Falafels low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 31.7 g of carbs come from starch and fiber rather than sugar.

Is Falafels a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band A.

How much Falafels is 100 calories?

About 37 g of Falafels equals 100 kcal.

Is Falafels a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Falafels high in sugar or fat?

Per 100 g it has 1.7 g sugar and 13.3 g fat (0.8 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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