Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359101403 · Data last verified:
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Common questions
How many calories are in Organic Croutons Caesar?
Organic Croutons Caesar by Fresh Gourmet has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Organic Croutons Caesar?
Organic Croutons Caesar contains 1 g of protein per 100 g — about 0.1 g per 7 g serving.
Is Organic Croutons Caesar keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Croutons Caesar low in sodium?
Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Organic Croutons Caesar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal). Overall that places it in band C.
How much Organic Croutons Caesar is 100 calories?
About 23 g of Organic Croutons Caesar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Croutons Caesar high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Organic Croutons Caesar a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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