Sweets · Nutrition facts

Old School Milk Chocolate

by Soma Chocolatemaker

500 kcal per 100 g, with 10 g protein, 63.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseCalcium rich
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Old School Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
50% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar46.7g
Saturated fat15g75% DV
Trans fat0g
Cholesterol16.7mg6% DV
Sodium66.7mg3% DV
Potassium0mg0% DV
Calcium250mg19% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0644216958634 · Data last verified:

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0644216958634

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Common questions

How many calories are in Old School Milk Chocolate?

Old School Milk Chocolate by Soma Chocolatemaker has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Old School Milk Chocolate?

Old School Milk Chocolate contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Old School Milk Chocolate a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Old School Milk Chocolate high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Old School Milk Chocolate high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Old School Milk Chocolate low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Old School Milk Chocolate a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Old School Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (46.7 g), saturated fat (15 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.

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