Sweets · Nutrition facts

Cake Rusk Biscuits

by Well Food

497 kcal per 100 g, with 12 g protein, 65 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cake Rusk BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
10% of calories
65 g
Carbs
53% of calories
20 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar26g
Saturated fat6g30% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769503709260 · Data last verified:

Compare Cake Rusk Biscuits with another food

Barcode

scan it with any barcode app

0769503709260

Dietly — AI Calorie Counter

Log Cake Rusk Biscuits in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cake Rusk Biscuits?

Cake Rusk Biscuits by Well Food has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.

How much protein is in Cake Rusk Biscuits?

Cake Rusk Biscuits contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Cake Rusk Biscuits a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cake Rusk Biscuits high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cake Rusk Biscuits high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Cake Rusk Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (26 g), saturated fat (6 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Cake Rusk Biscuits is 100 calories?

About 20 g of Cake Rusk Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cake Rusk Biscuits high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

More Sweets foods

Explore all →
EBelgian Slimstix Milk Chocolate OrangeBelgian Slimstix Milk Chocolate Orange513 kcal · 7.7g proteinDChocolate Covered Single Finger BiscuitsChocolate Covered Single Finger Biscuits500 kcal · 6.7g proteinDCookie Barrel MinisCookie Barrel Minis500 kcal · 6.7g proteinDDubai Style Chocolate ConesDubai Style Chocolate ConesLeonessa Chocolatier512 kcal · 7.3g proteinEDark Chocolate PretzelsDark Chocolate PretzelsFascia’s Chocolates494 kcal · 7.1g proteinDOat CakesOat Cakes486 kcal · 8.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API