Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745114133045 · Data last verified:
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Common questions
How many calories are in Cake Rusk?
Cake Rusk has 508 kcal per 100 g.
How much protein is in Cake Rusk?
Cake Rusk contains 7 g of protein per 100 g.
Is Cake Rusk high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Cake Rusk high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Cake Rusk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (29 g), saturated fat (11 g). Overall that places it in band E.
How much Cake Rusk is 100 calories?
About 20 g of Cake Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cake Rusk high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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