Oeuf En Chocolat

Oeuf En Chocolat by Sainsbury's has 543 kcal per 100 g.

Oeuf En Chocolat contains 2.5 g of protein per 100 g.

It has 21.6 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (21.6 g). Overall that places it in band D.

About 18 g of Oeuf En Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 2.8 g sugar and 36.2 g fat (21.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.