Other · Nutrition facts

Maiz Superdulce

122 kcal per 100 g, with 3 g protein, 20.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 200 g
Iron richPotassium
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Maiz SuperdulceNutri-Score ACompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
3 g
Protein
10% of calories
20.7 g
Carbs
71% of calories
2.5 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691789982 · Data last verified:

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8421691789982

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Common questions

How many calories are in Maiz Superdulce?

Maiz Superdulce by Alipende has 122 kcal per 100 g. One serving (200 g) is about 244 kcal.

How much protein is in Maiz Superdulce?

Maiz Superdulce contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Maiz Superdulce high in carbs?

Yes — carbohydrates provide 71% of its calories (20.7 g per 100 g, of which 2.5 g is sugar). It also delivers 2.1 g of fiber.

Is Maiz Superdulce low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Maiz Superdulce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Maiz Superdulce is 100 calories?

About 82 g of Maiz Superdulce equals 100 kcal.

Is Maiz Superdulce a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Maiz Superdulce high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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