Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760103145325 · Data last verified:
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Common questions
How many calories are in Mélange Montagnard?
Mélange Montagnard by Autour du Riz has 384 kcal per 100 g.
How much protein is in Mélange Montagnard?
Mélange Montagnard contains 13 g of protein per 100 g.
Is Mélange Montagnard a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mélange Montagnard low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Mélange Montagnard low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Mélange Montagnard a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mélange Montagnard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band A.
How much Mélange Montagnard is 100 calories?
About 26 g of Mélange Montagnard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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