Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561109151 · Data last verified:
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Common questions
How many calories are in Kakao-monde (knusprige Kakao-flakes)?
Kakao-monde (knusprige Kakao-flakes) by Bohlsener Mühle has 357 kcal per 100 g.
How much protein is in Kakao-monde (knusprige Kakao-flakes)?
Kakao-monde (knusprige Kakao-flakes) contains 10.1 g of protein per 100 g.
Is Kakao-monde (knusprige Kakao-flakes) a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kakao-monde (knusprige Kakao-flakes) high in carbs?
Yes — carbohydrates provide 82% of its calories (69.6 g per 100 g, of which 22.4 g is sugar). It also delivers 9.8 g of fiber.
Is Kakao-monde (knusprige Kakao-flakes) high in sugar?
Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Kakao-monde (knusprige Kakao-flakes) a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Kakao-monde (knusprige Kakao-flakes) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22.4 g); points in favor come from fiber (9.8 g), protein (10.1 g). Overall that places it in band B.
How much Kakao-monde (knusprige Kakao-flakes) is 100 calories?
About 28 g of Kakao-monde (knusprige Kakao-flakes) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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