Other · Nutrition facts

Kakao Monde

by Bohlsener Mühle

357 kcal per 100 g, with 10.1 g protein, 69.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kakao MondeNutri-Score BCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10.1 g
Protein
12% of calories
69.6 g
Carbs
82% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar22.4g
Saturated fat0.8g4% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561110201 · Data last verified:

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4005561110201

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Common questions

How many calories are in Kakao Monde?

Kakao Monde by Bohlsener Mühle has 357 kcal per 100 g.

How much protein is in Kakao Monde?

Kakao Monde contains 10.1 g of protein per 100 g.

Is Kakao Monde a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Kakao Monde high in carbs?

Yes — carbohydrates provide 82% of its calories (69.6 g per 100 g, of which 22.4 g is sugar). It also delivers 9.8 g of fiber.

Is Kakao Monde high in sugar?

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Kakao Monde a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Kakao Monde have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22.4 g); points in favor come from fiber (9.8 g), protein (10.1 g). Overall that places it in band B.

How much Kakao Monde is 100 calories?

About 28 g of Kakao Monde equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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