Dairy & Eggs · Nutrition facts

Käse Tomate-basilikum

353 kcal per 100 g, with 23 g protein, 1 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie denseCalcium rich
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Käse Tomate-basilikumNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
26% of calories
1 g
Carbs
1% of calories
28 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1g
Saturated fat19.3g97% DV
Cholesterol2.3mg1% DV
Sodium760mg33% DV
Potassium159.2mg3% DV
Calcium650mg50% DV
Iron0.4mg2% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300117410 · Data last verified:

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4036300117410

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Common questions

How many calories are in Käse Tomate-basilikum?

Käse Tomate-basilikum by Milram has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Käse Tomate-basilikum?

Käse Tomate-basilikum contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Is Käse Tomate-basilikum a good source of protein?

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Käse Tomate-basilikum keto-friendly?

With 1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Käse Tomate-basilikum high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Käse Tomate-basilikum high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Käse Tomate-basilikum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (19.3 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Käse Tomate-basilikum is 100 calories?

About 28 g of Käse Tomate-basilikum equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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