Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111111009726 · Data last verified:
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Common questions
How many calories are in Jamon?
Jamon has 226 kcal per 100 g.
How much protein is in Jamon?
Jamon contains 26.7 g of protein per 100 g.
Is Jamon a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Jamon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Jamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (400 mg); points in favor come from protein (26.7 g). Overall that places it in band C.
How much Jamon is 100 calories?
About 44 g of Jamon equals 100 kcal.
Is Jamon high in sugar or fat?
Per 100 g it has 0 g sugar and 12.4 g fat (4.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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