Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2111379005003 · Data last verified:
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Common questions
How many calories are in Grischun?
Grischun by Coop Grischun has 249 kcal per 100 g. One serving (100 g) is about 249 kcal.
How much protein is in Grischun?
Grischun contains 33 g of protein per 100 g — about 33 g per 100 g serving.
Is Grischun a good source of protein?
Yes — 33 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Grischun keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grischun high in sodium?
Yes — 1928 mg of sodium per 100 g, about 84% of the daily value.
Why does Grischun have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (1928 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Grischun is 100 calories?
About 40 g of Grischun equals 100 kcal.
Is Grischun high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (4.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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