Meat · Nutrition facts

Jamón Serrano Bodega

211 kcal per 100 g, with 30 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Serrano BodegaNutri-Score CCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0 g
Carbs
0% of calories
10 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Cholesterol73mg24% DV
Sodium1280mg56% DV
Potassium354.3mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876245257 · Data last verified:

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Barcode

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8431876245257

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Common questions

How many calories are in Jamón Serrano Bodega?

Jamón Serrano Bodega by Carrefour has 211 kcal per 100 g.

How much protein is in Jamón Serrano Bodega?

Jamón Serrano Bodega contains 30 g of protein per 100 g.

Is Jamón Serrano Bodega a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Jamón Serrano Bodega keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano Bodega high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Jamón Serrano Bodega have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1280 mg); points in favor come from protein (30 g). Overall that places it in band C.

How much Jamón Serrano Bodega is 100 calories?

About 47 g of Jamón Serrano Bodega equals 100 kcal.

Is Jamón Serrano Bodega a good source of potassium?

It is a moderate source: 354.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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