Jalapeño & Cream Cheese Crispy Wontons

Jalapeño & Cream Cheese Crispy Wontons by Trader Joe's has 337 kcal per 100 g. One serving (89 g) is about 300 kcal.

Jalapeño & Cream Cheese Crispy Wontons contains 6.7 g of protein per 100 g — about 6 g per 89 g serving.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 517 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (517 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 30 g of Jalapeño & Cream Cheese Crispy Wontons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.4 g sugar and 21.3 g fat (10.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.