Meat · Nutrition facts

Il Salame Di Milano

370 kcal per 100 g, with 25 g protein, 0.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Il Salame Di MilanoNutri-Score ECompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
30 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat12g60% DV
Cholesterol75.5mg25% DV
Sodium1560mg68% DV
Potassium370.2mg8% DV
Calcium11.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008410788602 · Data last verified:

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8008410788602

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Common questions

How many calories are in Il Salame Di Milano?

Il Salame Di Milano by Citterio has 370 kcal per 100 g.

How much protein is in Il Salame Di Milano?

Il Salame Di Milano contains 25 g of protein per 100 g.

Is Il Salame Di Milano a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Il Salame Di Milano keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Il Salame Di Milano high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Il Salame Di Milano high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Il Salame Di Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (12 g), sodium (1560 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Il Salame Di Milano is 100 calories?

About 27 g of Il Salame Di Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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