Other · Nutrition facts

Hummus Ras El Hanout

276 kcal per 100 g, with 5.5 g protein, 16 g carbs and 17 g fat. Full micronutrients and serving info below.

High fiber
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Hummus Ras El HanoutNutri-Score BCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
5.5 g
Protein
9% of calories
16 g
Carbs
27% of calories
17 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar4.2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium104.9mg2% DV
Calcium77.2mg6% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876361308 · Data last verified:

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8431876361308

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Common questions

How many calories are in Hummus Ras El Hanout?

Hummus Ras El Hanout by Carrefour has 276 kcal per 100 g.

How much protein is in Hummus Ras El Hanout?

Hummus Ras El Hanout contains 5.5 g of protein per 100 g.

Is Hummus Ras El Hanout high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Hummus Ras El Hanout a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus Ras El Hanout have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Hummus Ras El Hanout is 100 calories?

About 36 g of Hummus Ras El Hanout equals 100 kcal.

Is Hummus Ras El Hanout a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hummus Ras El Hanout high in sugar or fat?

Per 100 g it has 4.2 g sugar and 17 g fat (1.4 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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