Hot Chocolate Powder

Hot Chocolate Powder by Cadbury has 933 kcal per 100 g. One serving (42 g) is about 392 kcal.

Hot Chocolate Powder contains 43.9 g of protein per 100 g — about 18.4 g per 42 g serving.

Yes — 43.9 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (933 kcal), sugar (54.8 g), saturated fat (6.4 g); points in favor come from fiber (4 g), protein (43.9 g). Overall that places it in band E.

About 11 g of Hot Chocolate Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.