Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876324273 · Data last verified:
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Common questions
How many calories are in Harina Integral Centeno Bio?
Harina Integral Centeno Bio by Carrefour BIO, Carrefour has 322 kcal per 100 g.
How much protein is in Harina Integral Centeno Bio?
Harina Integral Centeno Bio contains 6.5 g of protein per 100 g.
Is Harina Integral Centeno Bio high in carbs?
Yes — carbohydrates provide 87% of its calories (64 g per 100 g, of which 1.4 g is sugar). It also delivers 13 g of fiber.
Is Harina Integral Centeno Bio low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Harina Integral Centeno Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Integral Centeno Bio a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Harina Integral Centeno Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g). Overall that places it in band A.
How much Harina Integral Centeno Bio is 100 calories?
About 31 g of Harina Integral Centeno Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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