Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436030522113 · Data last verified:
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Common questions
How many calories are in Pan De Higo?
Pan De Higo by Hiper Dino has 303 kcal per 100 g.
How much protein is in Pan De Higo?
Pan De Higo contains 4.1 g of protein per 100 g.
Is Pan De Higo high in carbs?
Yes — carbohydrates provide 86% of its calories (60 g per 100 g, of which 57 g is sugar). It also delivers 11.8 g of fiber.
Is Pan De Higo high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Pan De Higo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pan De Higo a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Pan De Higo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (11.8 g). Overall that places it in band C.
How much Pan De Higo is 100 calories?
About 33 g of Pan De Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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