Gruau Instantane

Gruau Instantane by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Gruau Instantane contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 2.3 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g), sodium (441.9 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

About 27 g of Gruau Instantane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.