Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577113004 · Data last verified:
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Common questions
How many calories are in Gruau Instantané - Assortiment?
Gruau Instantané - Assortiment by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Gruau Instantané - Assortiment?
Gruau Instantané - Assortiment contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Gruau Instantané - Assortiment high in carbs?
Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g).
Why does Gruau Instantané - Assortiment have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Gruau Instantané - Assortiment is 100 calories?
About 27 g of Gruau Instantané - Assortiment equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruau Instantané - Assortiment high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Gruau Instantané - Assortiment a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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