Snacks · Nutrition facts

Ginger Snaps

467 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 14 COOKIES (30 g)
Calorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ginger SnapsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
67% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar26.7g
Saturated fat3.3g16% DV
Cholesterol10mg3% DV
Sodium133.3mg6% DV
Calcium67mg5% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671372800002 · Data last verified:

Compare Ginger Snaps with another food

Barcode

scan it with any barcode app

0671372800002

Dietly — AI Calorie Counter

Log Ginger Snaps in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ginger Snaps?

Ginger Snaps has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Ginger Snaps?

Ginger Snaps contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Ginger Snaps high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Ginger Snaps a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Ginger Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Ginger Snaps is 100 calories?

About 21 g of Ginger Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Snaps high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Ginger Snaps a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

More Snacks foods

Explore all →
CChocolate SnapsChocolate Snaps433 kcal · 6.7g proteinCRice CrackersRice CrackersGreat Value433 kcal · 6.7g proteinCBrown Rice Crackers Craquelins Au Riz BrunBrown Rice Crackers Craquelins Au Riz BrunGreat Value433 kcal · 10g proteinCS’mores Kit Graham CrackersS’mores Kit Graham CrackersCal & Gary’s455 kcal · 6.1g proteinBSuperslim Brown Rice Crisps Cracked Pepper&olive OilSuperslim Brown Rice Crisps Cracked Pepper&olive OilWant-Want433 kcal · 6.7g proteinBRice Crisps Black SesameRice Crisps Black SesameSuper Slim433 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API