Flavoursome Roast Chicken Pasta

Flavoursome Roast Chicken Pasta by Mug Shot has 86 kcal per 100 g. One serving (255 g) is about 219 kcal.

Flavoursome Roast Chicken Pasta contains 2.9 g of protein per 100 g — about 7.4 g per 255 g serving.

Yes — carbohydrates provide 75% of its calories (15.4 g per 100 g, of which 1.7 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of Flavoursome Roast Chicken Pasta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.