Other · Nutrition facts

Fladenbrot

256 kcal per 100 g, with 8 g protein, 51 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinPotassium
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FladenbrotNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
51 g
Carbs
81% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium356.5mg8% DV
Calcium37.8mg3% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800008394 · Data last verified:

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Common questions

How many calories are in Fladenbrot?

Fladenbrot by Brotland GmbH has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

How much protein is in Fladenbrot?

Fladenbrot contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Fladenbrot high in carbs?

Yes — carbohydrates provide 81% of its calories (51 g per 100 g, of which 1.9 g is sugar). It also delivers 3 g of fiber.

Is Fladenbrot low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Fladenbrot high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Fladenbrot a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Fladenbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g), protein (8 g). Overall that places it in band B.

How much Fladenbrot is 100 calories?

About 39 g of Fladenbrot equals 100 kcal.

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