Fish & Seafood · Nutrition facts

Filets De Sardines Papillon

214 kcal per 100 g, with 30 g protein, 0 g carbs and 10.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filets De Sardines PapillonNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
56% of calories
0 g
Carbs
0% of calories
10.4 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3565270001227 · Data last verified:

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3565270001227

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Common questions

How many calories are in Filets De Sardines Papillon?

Filets De Sardines Papillon has 214 kcal per 100 g.

How much protein is in Filets De Sardines Papillon?

Filets De Sardines Papillon contains 30 g of protein per 100 g.

Is Filets De Sardines Papillon a good source of protein?

Yes — 30 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Filets De Sardines Papillon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Sardines Papillon low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filets De Sardines Papillon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (30 g). Overall that places it in band B.

How much Filets De Sardines Papillon is 100 calories?

About 47 g of Filets De Sardines Papillon equals 100 kcal.

Is Filets De Sardines Papillon high in sugar or fat?

Per 100 g it has 0 g sugar and 10.4 g fat (3.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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