Fish & Seafood · Nutrition facts

Thon Blanc Germon Au Naturel

by La belle-iloise

193 kcal per 100 g, with 27.1 g protein, 0.4 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carb
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Thon Blanc Germon Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
27.1 g
Protein
61% of calories
0.4 g
Carbs
1% of calories
7.5 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.7g14% DV
Cholesterol26.2mg9% DV
Sodium400mg17% DV
Potassium266.7mg6% DV
Calcium5.2mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088100213 · Data last verified:

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Barcode

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3660088100213

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Common questions

How many calories are in Thon Blanc Germon Au Naturel?

Thon Blanc Germon Au Naturel by La belle-iloise has 193 kcal per 100 g. One serving (150 g) is about 290 kcal.

How much protein is in Thon Blanc Germon Au Naturel?

Thon Blanc Germon Au Naturel contains 27.1 g of protein per 100 g — about 40.6 g per 150 g serving.

Is Thon Blanc Germon Au Naturel a good source of protein?

Yes — 27.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Thon Blanc Germon Au Naturel keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Germon Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27.1 g). Overall that places it in band C.

How much Thon Blanc Germon Au Naturel is 100 calories?

About 52 g of Thon Blanc Germon Au Naturel equals 100 kcal.

Is Thon Blanc Germon Au Naturel high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.5 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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