Fish & Seafood · Nutrition facts

Sardines Au Naturel

by La compagnie Bretonne

214 kcal per 100 g, with 30 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sardines Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
30 g
Protein
57% of calories
0 g
Carbs
0% of calories
10 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Cholesterol61.5mg20% DV
Sodium360mg16% DV
Potassium455.8mg10% DV
Calcium46.4mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020065188 · Data last verified:

Compare Sardines Au Naturel with another food

Barcode

scan it with any barcode app

3760020065188

Dietly — AI Calorie Counter

Log Sardines Au Naturel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sardines Au Naturel?

Sardines Au Naturel by La compagnie Bretonne has 214 kcal per 100 g.

How much protein is in Sardines Au Naturel?

Sardines Au Naturel contains 30 g of protein per 100 g.

Is Sardines Au Naturel a good source of protein?

Yes — 30 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Sardines Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (30 g). Overall that places it in band C.

How much Sardines Au Naturel is 100 calories?

About 47 g of Sardines Au Naturel equals 100 kcal.

Is Sardines Au Naturel a good source of potassium?

It is a moderate source: 455.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardines Au Naturel high in cholesterol?

It contains 61.5 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

More Fish & Seafood foods

Explore all →
BThon Blanc Germon Au NaturelThon Blanc Germon Au NaturelLa Compagnie Bretonne du Poisson179 kcal · 26.2g proteinBThon Blanc Germon À L'huile D'oliveThon Blanc Germon À L'huile D'oliveLa compagnie bretonne du poisson199 kcal · 31g proteinCThon Blanc Au NaturelThon Blanc Au Naturel179 kcal · 26g proteinAThon Germon Au NaturelThon Germon Au NaturelLa Compagnie Bretonne Du Poisson179 kcal · 26g proteinCFilets D'anchois De Cantabrie À L'huile D'oliveFilets D'anchois De Cantabrie À L'huile D'olive195 kcal · 27g proteinCFilets De Maquereaux Huile OliveFilets De Maquereaux Huile Olive179 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API